Will 2019 Be The Year You Get In Shape? Try These New Fitness Classes For Size
Because no new year kicks off without a fitness resolution.
By Charlene Fang and Ho Guo Xiong,
New year, new you, or at least that’s the plan. We’re all guilty of making fitness resolutions which, by the end of January, feel like a distant memory. Good intentions aside, sticking with a fitness goal can be simple: find an exercise you enjoy, be consistent about it — a 20 minute walk done five times a week is 100 minutes more activity than you would otherwise do — make it social and fun, and if you can, commit to a progress goal by a specific time period (for example, aim to do 100 squats daily by a certain month, sign up for a 5km run, or fit into a certain pair of jeans after 120 days).
To give you some #fitspo inspiration, here are some new classes to consider signing up for.
