How to travel solo without freaking out your parents
Solo adventures for you, peace of mind for your parents.
Going on a solo trip sounds exciting, but convincing your parents that you won’t get lost, starve, or end up in a sketchy alley can feel like a full-time job. Solo travel isn’t just for the ‘gram or spontaneous adventures, though. It’s a chance to find yourself, build confidence, and collect stories that are 100% yours. With some planning and a little strategy, you can have an epic solo adventure while keeping your parents chill.
Why going alone slaps
Travelling solo comes with ultimate freedom. You get to wake up whenever you want, eat what you want, and explore what actually interests you, no compromises needed. It’s also the perfect way to figure out who you are when no one else is dictating the itinerary. Solo travel forces you to problem-solve, get comfortable being alone, and make friends with locals or fellow travellers on your own terms.
You’ll need to get used to eating alone – photo taken during my solo trip to Japan.
Of course, flying solo isn’t all sunshine. When I hopped on my first solo adventure to Osaka, Japan, about a decade ago, I wasn’t used to the silence around me. In contrast, my mind was deafening, filled with thoughts of where I should go next, what I should eat for dinner later, and whether my luggage had enough space for another souvenir.
Although Japan is generally a safe country, I still had to be careful not to stay out too late, especially when my accommodation was in a less touristy area. No one to share snacks and split hotel costs with also took away some joy (and money). But even with these downsides, most people, including me, find the growth and freedom totally worth it.
Is solo travel even for you?
Not everyone is ready for solo vibes, and that’s fine. If you’re independent, can stay calm when things go sideways, and handle money and bookings by yourself, solo travel could be your jam. Most importantly, you should actually want to go and not just to prove a point. If the idea makes you nervous, start small with a weekend trip to a nearby country or a city you already know. That way, you build confidence while giving your parents peace of mind.
No one to share hotel cost with, but you get the room and bed entirely to yourself!
Solo travel hacks to keep you and your parents at ease
Share your plan, don’t hide it. Give your parents your travel dates, hotel, and emergency contacts. Transparency helps to build trust.
Pick chill, beginner-friendly spots. Choose places with easy transport, minimal communication issues, and reliable safety so you can focus on fun instead of stress.
Pack smart, not extra. Bring only what you need and keep your passport, wallet, and phone close at all times. You can also invest in an anti-theft bag for extra security.
Stay connected. Check in with your parents occasionally and use apps for maps, translation, and budgeting, so everything runs smoother.
Trust your gut. Avoid sketchy areas, follow local rules, and ask for directions if you’re lost. Safety first.
Dive into the culture. Try the weird street food, take a workshop, or explore hidden corners. Solo travel is about experiencing life your way.
Roll with the punches. Things rarely go as planned. Adapt, laugh, and move on. It’s part of the adventure.
Have an emergency backup. Know local emergency numbers, keep a mini first-aid kit, and have a plan if transport or accommodation falls through.
Best solo-friendly spots for beginners
Mod Kaew Wine Bar in Bangkok
Stick to destinations that are safe, easy to get around, and full of things to do. Bangkok is perfect for food lovers and culture buffs, with street markets and affordable stays. Bali mixes beaches, adventure, and wellness vibes. Tokyo and Osaka are super safe, easy to navigate, and full of cool cultural experiences. Penang is relaxed, historic, and famous for its street food. Shanghai and Beijing are incredibly accessible now and offer a great mix of city and cultural vibes.
Solo travel doesn’t have to equal parental panic. If you’re upfront about your plans, check in once in a while, and stick to safe, beginner-friendly destinations, your parents will see that you’re proving you can handle yourself. Travelling alone gives you freedom and growth, but it also shows your family that you’re responsible and prepared. Do it right, and you won’t just come home with great stories. You’ll come back with parents who trust you to go again.